Health O Meter Scale

Walkable Neighborhoods Can Reduce Obesity and Crime

In the U. S., the obesity epidemic accounts for more than $170 Billion in surplus medical costs per year. However, ordinary citizens have discovered an unexpected solution to this national problem: walkable neighborhoods. By forming walking clubs, Americans are not only losing weight, but they are also fighting crime and creating safer communities. In Bakersfield, California, two mothers started a…

Good and bad

Bad Choices: Big Consequences

Have you warned your children that there are always consequences for bad behavior? You may not get caught lying, cheating, bullying, stealing, or hurting other people, but you are a unique spiritual being, and your conscience records your behavior. If you steal, bully, or intentionally hurt someone, you may feel good at the moment, but your…